Does intense exercise help acne and reduce oil production?

I used to exercise daily.. and i do lots of lifts and presses basically work myself to the done and sweat all over, of course i take shower right after.


anyway... i've been pretty lazy and always lay around and not doing much.. i find that when i do exercise, i don't get any acne or have oily face as i am now. Does SUPER Intense exercise help reduce oil and all the toxins that cause acne and blemishes?Does intense exercise help acne and reduce oil production?
Unfortunately, hard core exercise will not clear acne. It is the way the body is, or your skin type. I went through what you are, and I still am. I tried to exercise way more then usual, and nothing changed. Even diets have nothing to do with how the skin reacts, or so scientists say.





However, going back to your normal routine will probably reduce it, if it worked for you before. Don't strain yourself, your body just needs the old habits back. Also, clean your face with an anti-bacterial face soap, that kills the bacteria. No bacteria, no oil!Does intense exercise help acne and reduce oil production?
No. The help for acne comes from you washing your face every day after exercise.





Acne is dirt, bacteria %26amp; oil. Control these, and you've got a blemish-free face.





My son (18) notices that going swimming in the summer can completely clear his face. Sunshine, chlorine, showering. Does the trick.





TX Mom
Stress causes acne, %26amp;when you exercise, you're releasing stress. But don't forget to wash all that sweat off or they're gonna clog your pores.