Flaxseed oil for acne - in capsules or by tablespoon?

I want to take flaxseed oil for my acne, but I wonder which way of taking it is more effective. I prefer capsules since they are more convenient, but is it healthier to take it by tablespoon?





and do you know if applying the oil to your skin helps clear up acne as well?Flaxseed oil for acne - in capsules or by tablespoon?
It's just as healthy to take whether it's by a softgel or by the liquid. The major difference is that a softgel can only hold up to about 1200 mg while a tablespoon can hold up to 15,000 mg (depending on how heavy/thick the liquid is). It would take a lot of pills to equal one spoonful, so that's one aspect... but you don't have to taste the oil when you swallow a pill.


It's a personal preference for each person depending on taste, convenience, etc.





Flax oil does have benefits for skin health, so it might help acne... but it depends on what's causing the acne, too. For example, if it's all hormonal, supplements might not help it at all.


No, applying it to the skin wouldn't really add any benefit for acne and might make it worse if it's due to oily skin.





Give each option a try if you'd like, but they are both the same thing inside. Good luck and I hope I helped!Flaxseed oil for acne - in capsules or by tablespoon?
it doesn't really matter how you take as long as it in the body. All omega fats are good for the skin. However other nutritional factors can cause acne, such as a diet high in saturated fat and low in vegetables and fruits. Vitamin C also helps with your skin, a multivitamin is a good source of all nutrients

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